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Nourish your Gut – Cooking Session
June 28 @ 2:00 pm - 6:00 pm
$75
Gut Instinct presents…NOURISH YOUR GUT– Cooking Session
This afternoon is about more than just food.
It’s about slowing down, real food that nourishes, connecting and sharing a meal in community. 
Join me for a relaxed and nourishing cooking experience where we’ll create a wholesome multi course meal together — designed to support a healthy gut and overall wellbeing.
Together we will prepare simple, delicious meals using real ingredients, fermented, fibre-rich foods, herbs and spices that help nourish your microbiome and support digestion naturally.
Create and enjoy a wholesome multi-course meal
Learn about gut-supportive ingredients Explore simple ways to include fermented foods in everyday meals
Gather around the table and enjoy nourishing food togetherWhen: Sunday 28th June 2026
Where: Ngunguru Hall
Cost: $75 pp
GLUTEN FREE & PLANT BASED
Contact Christiane now to reserve your spot (limited spaces available)
pm or txt 0212536924
